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2^nd Trimester (weeks 14-26)

Week 18

About You

Week 18 is the fifth week of the 2^nd trimester.You may be feeling energetic,or

tired...if it is the latter, aim for a ''nanna nap''in the afternoon to recharge your batteries. If this is not possible at work, find a place you can escape to for 15 to 20 minutes (close your office door, use a conference room, even sit in your car, however make sure to set your alarm on your mobile to wake up!

More tests! A mid-pregnancy ultrasound scan is often done between 18 and 20 weeks to assess foetal growth and development, screen for certain birth defects and check the placenta and umbilical cord. This is a very important scan, and during the procedure you might see your baby kick, flex, reach, roll, or even suck a thumb. Bring your partner along, and make sure to ask if you can get a printout or a video of the baby as a keepsake (if you want).

Your cardiovascular system is undergoing dramatic changes, and during this trimester your blood pressure will probably be lower than usual. Don't get up too fast from a lying or sitting position or you might feel a little dizzy. If you do get low blood pressure, try to consume things that will naturally raise it - like water, coffee, sodium/sugar-rich foods. Having a little rest with your feet up while eating chocolate with a coffee is a good solution!

About Baby

Baby is now about 14.2cm long and weighs approximately 190 grams and about the size of a capsicum. By this week baby's chest moves up and down to mimic breathing, but is still taking in amniotic fluid. The ears are now in position and stand out from the head and baby is busy moving its arms and legs. Also blood vessels are visible through the skin and the lines that make up fingerprints develop on fingers and toes.

If you're having a girl, the vagina, uterus, and fallopian tubes are in place. If it's a boy, the genitals are distinct and recognisable.

This week's activities for the pregnancy to-do list

✔Look into and sign up for a childbirth class. The best and most popular ones fill up quickly so start your search now. Classes vary quite a bit in their approach. Some are spread out over several weeks, while others are as short as a day. Your hospital probably offers classes, but you may want to take a specialized class elsewhere. To find a class, get recommendations from your healthcare provider, childbirth association, family or friends

✔ Consider signing up for infant CPR, prenatal breastfeeding, or newborn-care classes

✔Research nursery furniture and start decorating the baby room and start decorating the baby room

✔Check your desk chair to see if a more supportive one or a footstool could help with back pain. A back support cushion can also help.

Note that this article contains general information only and is not intended to replace advice from a qualified health professional.

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